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    Time for a Goal with a Finish Line.
    • Apr 25

    Time for a Goal with a Finish Line.

    Time for a goal. An attainable goal. An aspirational goal. A goal with a finish line. But perhaps more importantly, a goal with a reason...
    Two Ways Stress Accumulates in our Bodies and What to do about it.
    • Aug 17, 2021

    Two Ways Stress Accumulates in our Bodies and What to do about it.

    #1 With the certain foods we eat, such as refined sugars. (1) You eat a refined sugar that breaks down very fast in your body. (2) It...
    • Aug 2, 2021

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